Some days the gap between your Nutrition log and how the day actually went isn’t explained by hunger at all. Stress is 2Slim’s optional sixth tracker — separate from the five core habits — for logging the emotional weather that often sits behind eating patterns the other habits alone don’t explain.
Five feelings, not a mood score
Instead of a single stress rating, the check-in logs five specific triggers — anxiety, anger, sadness, fear, and guilt — each with its own simple count for the day. Naming which one shows up is often more useful than a vague sense that “today was stressful,” and it’s what makes the pattern visible over time.
Optional, and worth it on the right days
Stress won’t show up on every day’s log, and it doesn’t need to. On the days it does, it tends to explain a lot — connecting a heavier Nutrition log or a skipped Activity entry back to something more specific than willpower.
